About Me

My introduction to mindfulness was as a child, watching my dad meditate in the garden and marvelling at the stillness he embodied. As I began my own journey with meditation and mindfulness practice I came back to this picture of my dad sitting in meditation many times. My curiosity into mindful presence and connection continues to grow, I have particular interest in the possibilities that come with connecting mindfulness practice with collective wellbeing and social change. My personal practice and training shapes my teachings as an MBCT teacher. I have a deep commitment to supporting those I work with to experience with curiosity and compassion all that comes from moment-moment connection and mindful presence, the unfolding of our human experience.

I began teaching Mindfulness Based Cognitive Therapy (MBCT) in 2021. I have established and co-facilitated MBCT groups within the NHS. I teach in clinical and community settings both online and face to face.