About Me

I have been teaching mindfulness since 2019 and Mindfulness-Based Stress Reduction (MBSR) since 2024. I hold a PhD in Health Psychology and teach evidence-informed mindfulness programmes for adults in online settings.

My work integrates psychological science with mindfulness practice to support stress reduction, emotional well-being, and resilience. In addition to teaching, I have translated several Persian-language books on mindfulness, contributing to the accessibility of evidence-based mindfulness resources for Persian-speaking communities.

In 2025, I completed the Trauma-Informed MBSR Teacher Completion Training at Bangor University, further developing my competence in delivering MBSR with sensitivity to trauma and participant safety.

I am registered to teach the MBSR programme and am committed to delivering mindfulness teaching in accordance with recognized good practice, providing a safe, supportive, and inclusive learning environment for participants.