About Me

I completed my training to be a Mindfulness-Based Cognitive Therapy (MBCT) teacher in 2024 through Sussex Partnership NHS Foundation Trust.

Prior to this I had maintained a personal mindfulness practice for many years, completing two 8-week courses along with a 9-week mindful self-compassion group.

Through BAMBA I am registered to teach the core MBCT course and I currently do this in a primary care, mental health setting within the NHS.

Currently I teach the majority of my groups online due to the ease many service users find with this modality. However, we are hoping to offer for in=person groups in the future as the demand for them increases.