About Me

Since 2022 I have had the joy of being part of the MBCT world. After qualifying in 2024 I have enjoyed delivering the programme within the NHS, face to face.
My preference is face to face as I feel clients gain a greater experience, though i appreciate sometimes Online has its place with this technological world.
Following having completed the MBCT-L my aim is to try and integrate this with a local mental health team and start developing mindfulness programmes external to the NHS.