About Me

I trained as a mindfulness teacher in 2025 as part of my role as a Cognitive Behavioural Therapist for Blackpool Talking Therapies. As a service we offer 8-week Mindfulness-Based Cognitive Therapy (MBCT) groups which we deliver in-person and online throughout the year. The groups are available to anyone in Blackpool and can be requested through self-referral to Blackpool Talking Therapies. I have been practicing mindfulness for several years and have found it to be hugely beneficial for my wellbeing, and navigating those inevitable difficulties that life throws at you. I am delighted to be able to offer mindfulness to my clients and in the MBCT groups.