About Me

I've been teaching mindfulness since 2010 and am also a transformational mindfulness-based IFS-informed coach working with mindfulness/meditation practitioners who feel that their needs for growth, healing and self-compassion aren't fully met by their practice.

I teach the Mindfulness Based Living course as well as compassion-based mindfulness and insight training as taught by the Mindfulness Association, mindfulness in nature, mystical poetry with mindfulness and more, to the general public.

I'm a tutor on the University of Aberdeen Studies in Mindfulness MSc and I'm also a teacher trainer and supervisor. I teach online, face to face and hybrid and also welcome one to one clients both in person in Herefordshire and online.

I run an online drop-in called Fireside Mindfulness where we take inspiration from stories and poetry and sit with a universal wisdom theme each month and I also offer retreats including a quarterly Mandala Vision Board Day.