About Me

My journey with mindfulness has been shaped by both personal practice and over a decade of working within the NHS.

Since 2021, I have been teaching Mindfulness-Based Cognitive Therapy (MBCT), delivering both MBCT for Depression (MBCT-D) and MBCT-Life programmes to people experiencing a wide range of emotional and mental health challenges.

I am particularly interested in how mindfulness can support people in navigating anxiety, stress, low mood, perimenopause and the demands of everyday life.

I have seen how developing greater awareness, self-compassion and presence can help people step out of unhelpful patterns, reconnect with their values and respond more skilfully to life's inevitable ups and downs.

Alongside group-based work, I currently offer a small number of one-to-one remote mindfulness sessions for those seeking more personalised support.

I continue to deepen my own mindfulness practice and am committed to bringing mindfulness to others in a way that is accessible, evidence-based and relevant to the realities of modern life.