About Me

I live in rural Angus and qualified as a mindfulness teacher in 2024. I offer the 8-week MBLC course in both community and workplace settings. I also offer support via 1:1 sessions. I teach online or face to face, supporting individuals and groups to cultivate awareness, resilience and wellbeing. My approach is accessible and grounded, creating a safe space for insight and growth. I am committed to delivering high-quality, evidence-based mindfulness teaching.