About Me

I have been teaching mindfulness full-time since 2010, and practising meditation since 2001.  I offer online and in-person mindfulness training for beginners and more experienced practitioners, including 1-2-1 mindfulness coaching and mentoring, 8-week mindfulness group courses (MBCT/MBSR), and sessions for organisations. 

I have written three books: Into The Heart of Mindfulness, Mindfulness: How To Live Well By Paying Attention (published in a new edition as Mindfulness Made Easy) and (as co-author) The Mindful Manifesto.

I am a supervisor of mindfulness teachers for The Mindfulness Network. and a former trustee and co-director of The Mindfulness Initiative, which supports the Mindfulness All-Party Parliamentary Group (MAPPG) to develop mindfulness-based policies for the UK. I have introduced and taught mindfulness in workplaces such as Accenture, NHS England, Imperial College Business School, the Houses of Parliament, Tate and Ardingly College. I have also worked on the Parliamentary mindfulness teaching team, leading sessions for MPs and their staff. I co-teach the four-week, self-paced Be Mindful Online training course.