About Me

I have practiced mindfulness since 1996 and have been teaching mindfulness since 2011 after completing an in-house teacher training programme with the NHS. I commenced training with the Mindfulness Association in 2013 and received the certificate of readiness to teach MBLC in 2015. I completed the Mindful Self compassion teacher in training programme in 2016 and
graduated from University of Aberdeen with a Master’s degree in mindfulness studies (with distinction) in 2017. I am registered to teach MBLC with BAMBA and in addition deliver bespoke mindfulness stress resilience programmes to clients including the NHS, Scottish Ambulance Service, Police Scotland, Military Veterans and the general public.