About Me

Thank you for visiting my profile. I have been practicing mindfulness for the past 15 years. Also having over 40 years’ experience in healthcare, much of this has been in the midwifery setting within the NHS, I passionately feel that practicing mindfulness can help both staff and patients to thrive. My enthusiasm for mindfulness led me to undertaking a work-based teacher trainer mindfulness course. I introduced mindfulness to a local NHS Trust, and raised the profile of mindfulness within maternity services within two of the NHS Trusts that I have previously worked for. I have also taught mindfulness-based approaches/courses at the local hospice on a voluntary basis. My passion for mindfulness grew and I successfully undertook a teacher training course to teach Mindfulness Based Cognitive Therapy (MBCT) which I completed earlier this year (2023). Being a Health Care Professional with extensive experience in supporting staff and women and families and teaching mindfulness in a hospice day care setting, I believe that mindfulness-based approaches can be a positive enabler for all. I offer face to face, online and hybrid courses, either within a group setting or one to one course.