About Me

As an experienced HR professional, I’m very aware of the importance of mindfulness as a means of supporting wellbeing in all areas of our lives.

After almost 2 decades of practicing meditation in a variety of forms, and across a range of traditions, I took the next step to train with the Oxford Mindfulness Foundation to become a Mindfulness Based Cognitive Therapy (MBCT-L) Teacher, and later completed the Taking it Further Teacher training.

I simply recognised that the power of mindfulness is so needed in the world, I wanted a way of sharing it with others.

I teach in the workplace and am a teacher on the Oxford Mindfulness Daily Sit sessions, as well as offer a range of courses to the public via my online training platform Purple Lotus (www.PurpleLotus.uk) where the proceeds from all my courses are aligned to charitable causes.

There is no minimum donation to attend a Purple Lotus course, and all proceeds go directly to charity via JustGiving.

Have a look at what others think of PurpleLotus courses here:-
https://www.purplelotus.uk/participant-feedback.html

I'm also qualified to teach the Taking it Further Programme as offered by the Oxford Mindfulness Foundation.

Look forward to seeing you on a course soon, please don’t hesitate to contact me if you have any questions.

Thanks for reading this.