About Me

I have practised meditation since 1998 and hold a Master’s degree in Teaching Mindfulness (with distinction). I deliver public mindfulness courses, drop-in sessions and retreat days for the NHS, The Mindfulness Project and The Mindfulness Network.

My background combines twenty years in commercial management with coaching and mediation training accredited by the International Coaching Federation and the Chartered Institute of Arbitration. I bring this experience to workplace mindfulness training delivered across finance, professional services, technology, construction, health, education and charity sectors (UK and internationally).

I lead the training and development of volunteers in mindfulness informed and person-centred active listening skills for The Wren Project, which provides emotional support for people living with autoimmune disease (AID). I also hold group emotional support sessions for people experiencing AID.

Participants appreciate my authentically warm relational skills - I endeavour to find a balance between listening deeply, compassionate sincerity and a fun, light touch.

I love this work and would be delighted to hear from you!