About Me

Completed the Mindfulness Teacher Training Programme in 2015, this teacher has been registered with BAMBA since 2017 to deliver the Breathworks programmes Mindfulness for Stress and Mindfulness for Health. She has also trained in and delivers Mindfulness: Finding Peace in a Frantic World and the Active Hope programme. Teaching is offered face-to-face and online to the general public and small groups, including nature-based mindful retreats. Her approach is embodied, neurodivergent-affirming and trauma-aware.