About Me

I began mindfulness practice as a yoga practitioner over 20 years ago, completing training to be a yoga teacher in 2014. I have been teaching forms of mindfulness since this time but developed my skills when I trained as a CBT Psychotherapist in 2019. I deliver MBCT programmes in an Inner London Talking Therapies service, where I run the Group Therapy programmes, in addition to offering to the general public and in workplace settings, both online and face to face.