About Me

In 2011, I embarked on my initial Mindfulness Association course, marking a pivotal moment in my life. Since then, I have pursued the full training pathway offered by the MA, participated in numerous retreats, cultivated a consistent practice of my own, and obtained the qualification to teach in 2023.

I can personally vouch for the profound transformative power of mindfulness meditation, particularly when studied through a comprehensive course that enables the teachings integrate into one’s life.

I teach the eight week Mindfulness Based Living Course in small groups in person or online.

I also hold the qualification of a BACP-registered counsellor, and I incorporate the practices and wisdom of mindfulness and compassion into my therapeutic work.