About Me

Hello and welcome to my profile! Since discovering mindfulness in 2018, my passion for the wellbeing of others inspired me to study for an MSc in Mindfulness and Compassion at the University of the West of Scotland, graduating with distinction. I’m qualified to teach MBLC and CBLC to adults and have recently delivered courses to unpaid carers. I also have experience interning with the Mindfulness Association for a Nature’s Weekend Retreat, deepening my connection to embodied practice. As a primary school teacher with over a decade of mentoring and coaching experience, I’m passionate about inclusion for ethnic minorities and supporting their mental health through mindfulness. I am also trained to deliver evidence-based programmes: Dots (3–6 yrs), Paws b (7–11 yrs), .breathe (9–14 yrs), and .b Foundations (for teachers and parents). I offer group and individual sessions, both online and in person. To find out more about my upcoming courses, contact me today.