About Me

I am a Highly Specialist Occupational Therapist working in brain injury rehabilitation, a Certified Mindfulness Practitioner, and a qualified MBSR teacher. My professional and teaching practice are rooted in over two decades of experience supporting individuals living with complex neurological and fatigue-related conditions.

I developed the Mindfulness Informed Fatigue Management (MIFM) course to integrate the principles of mindfulness with evidence-based approaches. The programme offers a structured, compassionate framework to help participants better understand the relationship between awareness, pacing, and energy management. MIFM has been recognised by the International Panel of Acknowledgement (IPA) as an 'Emergent Programme'

My approach is trauma-informed and relational, grounded in clinical understanding and compassion. I aim to create spaces that are safe, steady, and responsive to each participant’s needs, where mindfulness becomes more than a practice, offering a way to reconnect with the present moment, daily roles and routines, and a renewed sense of connection, agency, and meaning in life.

I maintain a daily personal mindfulness practice, attend retreats, engage in supervision, and adhere fully to the BAMBA Good Practice Guidelines for Mindfulness Teachers.