About Me

I started teaching MBSR in 2020 having trained at Bangor University.      I teach 8 week MBSR courses and workplace workshops. I experienced a period of workplace stress several years ago and looked to find ways to help me deal with stress more effectively. Having attended a MBSR course and personally experienced the benefits of it, I deepened my personal practice and went on to train as a MBSR Teacher.
Having worked in the NHS for 25 years in various settings I understand the challenges that can occur in workplace settings but also know that there are Mindfulness practices to help support staff in both their work and home life. I have primarily taught 8 week MBSR courses and workshops to NHS staff and to the general public and offer on line and face to face sessions.