About Me

I am a member of the Mindfulness Association and started teaching in 2020. I teach the Mindfulness Based Living Course (MBLC), Compassion Based Living Course (CBLC) for adults and the MBLC for young adults. I deliver online, hybrid or in person sessions with the general public, charities and community groups, in the workplace or in schools/colleges, and with individuals. I combine mindfulness practices with my work outdoors as a nature connection practitioner, and in my coaching and Emotional Freedom Technique (EFT) sessions. I am also an intern with Mindfulness Association and teach on their retreats and am a volunteer host of their free online daily sits and enjoy being part of their community.
Mindfulness has been a central part of my life for many years after I attended an 8-week course with an NHS Pain Clinic and I now enjoy sharing mindfulness with people living with pain with Pain Concern charity. I have benefited so much from the Mindfulness Association’s approach, which includes compassion practices, and have learned to be kinder to myself, to others and to the beautiful planet we live on.