About Me

I am a member of the Mindfulness Association and started teaching in 2020. I teach the Mindfulness Based Living Course (MBLC), Compassion Based Living Course (CBLC) for adults and the MBLC for young adults. I deliver online, hybrid or in person sessions with the general public, charities and community groups, in the workplace or in schools/colleges, and with individuals. I combine mindfulness practices with my work outdoors as a nature connection practitioner, and in my coaching and Emotional Freedom Technique (EFT) sessions. I am also an assistant teacher on Mindfulness Association retreats at Samye Ling. Mindfulness has been a central part of my life for over 10 years after I went through an 8-week course to help me deal with chronic pain. I have benefited so much from the Mindfulness Association’s approach, which includes compassion practices, and have learned to be kinder to myself, to others and to the beautiful planet we live on.