About Me

I began teaching Mindfulness-Based Stress Reduction in December 2017. Since then, I have trained to teach Mindfulness-based Cognitive Therapy for Life (also known as Mindfulness for Life) and now offer both of these programmes.
My teaching has mainly been to the General Public either in groups or one-to-one. These have taken place both online and in person.
My professional background has been in Adult Mental Health. I am now retired and teach Mindfulness programmes part-time.