About Me

Bridgette is a senior lecturer with the Centre for Mindfulness Research and Practice at Bangor University. Bridgette has taught mindfulness-based approaches across a range of contexts, including in the National Health Service,  since 2002; she is a clinical psychologist by professional training. Bridgette teaches and trains internationally in Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness for Life, Finding Peace in a Frantic World and Mindfulness Based Compassionate Living. She is also a mindfulness-based supervisor and MBI-TAC assessor. Bridgette is particularly interested in the potential of mindfulness and compassion based approaches in social justice and environmental awareness and is committed to understanding how mindfulness can be offered in inclusive and accessible ways.