About Me

Welcome.

My first career was in Nursing and in Nurse Education and I have always had an interest in health, psychology and well being. Having established my own business and worked with clients in the area of personal development and well being for many decades, I am proud to have trained to teach with the University of Oxford Mindfulness Foundation and have been teaching and coaching mindfulness since 2021.

I teach MBCT, Mindfulness for Life, and Finding Peace in a Frantic World.  As a corporate and personal coach, specialising in leadership and wellbeing,  I offer all clients an opportunity to develop knowledge and understanding of Mindfulness, to evolve a mindful practice and to cultivate self-compassion.

If you are curious about how Mindfulness can support your well being and help to ground and steady you in this 21st century world, please do get in touch. I will be happy to explore possibilities with you.

Warmest wishes.
Bridget Clapham.