About Me

Welcome. My first career was in Nursing and in Nurse Education and I have always had an interest in psychology and in well being. Having established my own business and worked with clients in the area of personal development and well being for many decades, I am proud to have trained to teach with the University of Oxford Mindfulness Foundation and have been teaching, since 2021. I teach MBCT, Mindfulness for Life, and Finding Peace in a Frantic World and integrate a practice of mindful practice and self-compassion into my coaching client work. If you are curious about how Mindfulness can support your well being and help to ground and steady you in this 21st century world, please do get in touch. I will be happy to explore possibilities with you. Warmest wishes. Bridget Clapham.