About Me

I have been teaching mindfulness since 2015. I teach the Mindfulness Based Living Course and also do bespoke training for workplaces and organisations. I am passionate about sharing mindfulness with anyone who would like to give it a go! I have experience of working with the general public on public mindfulness courses but also offer in-house training in the work place and to the public or charity sector such as the NHS and educational organisations. I also deliver courses funded by The Everyone Project and can deliver sessions in-person and online. I have worked with diverse communities and have a good awareness of cultural difference and diversity. I have delivered mindfulness to people seeking asylum in the UK, elderly communities, neuro-diverse clients, carers and people who have experienced medical trauma. I am also a registered Integrative Counsellor and bring this into the work by using the core conditions of Empathy, Congruence and Acceptance to meet participants where they are.