About Me

Michelle teaches mindfulness and meditation in clinical and community settings. She is the producer and host of the Nature of Meditation monthly podcast and is actively involved in the meditation community as a practitioner, coach, mentor and teacher.

Michelle has a long career in the mental health field working as a research psychologist, counsellor, life coach, spiritual mentor and is currently in clinical practice as a Gestalt counsellor. She is a member of the British Psychological Society and the British Association of Counselling and Psychotherapy, and follows BAMBA and UK Network for Mindfulness Teachers Guidelines for Good Practice.

Nature of Meditation is a free monthly podcast that explores the nature of silent meditation practice and can be followed on Insight Timer, Apple Podcasts, SoundCloud, Spotify and YouTube.  https://insighttimer.com/aylamichelledemir