About Me

Michelle started teaching Mindfulness Based Stress Reduction (MBSR) in 2023 following her training at Sussex Mindfulness Centre, part of Sussex Partnership NHS Foundation Trust. She teaches Mindfulness Based Stress Reduction in clinical and community settings, both in-person and online. She is actively involved in the meditation community, in study and practice, and regularly attends solitary and interpersonal meditation retreats. Michelle has a long career in the mental health field, working as a research psychologist, counsellor, life coach and homeobotanical therapist, and is in clinical practice as a Gestalt counsellor. She is a member of the British Psychological Society and the British Association of Counselling and Psychotherapy and follows BAMBA and UK Network for Mindfulness Teachers Guidelines for Good Practice.