About Me

From a young age I had an interest in Buddhism and in 1985 when I was 18 I travelled for several years to learn about different philosophies and cultures. After a traumatic event I moved to Samye Ling Tibetan Monastery in Scotland in 2009 to deepen my awareness of Tibetan Buddhism. During this time I met Rob Nairn the founder of the Mindfulness Association who introduced me to secular mindfulness. Thereafter, I committed to studying as a practising Buddhist and attending secular mindfulness courses delivered by the Mindfulness Association at Samye ling.

In 2018 I completed my Bachelor’s degree in Psychology with Counselling. In 2021 I completed my Master’s degree in Mindfulness at Aberdeen University; during the three years of studying for my master’s degree I commenced and completed my teacher-training pathway with the Mindfulness Association.

I have been teaching mindfulness since 2020, the courses that I teach are: MBLC Mindfulness Based Living Course, MBLC-YA Mindfulness Based Living Course for Young Adults, CBLC Compassion Based Living Course and MBHL Mindfulness Based Healthy Living Course. I work with both groups and individuals, and provide tailored workshop trainings both online or in person. In 2024 I began teaching mindfulness workshops at Mossburn community farm/animal sanctuary, the rescued animals are great teachers at being present.

My compassionate approach is rooted in over a decade of experience working with individuals living with mental health. Whether you are at the beginning of your mindfulness journey, or you would like to deepen your connection to your mindfulness practice, I will offer a safe and kind space for you to be present.