About Me

I have practiced mindfulness meditation since the mid 1980's and taught meditation since 1999, initially in a Buddhist context. I also have more than 3 decades of teaching experience, both with adults and teenagers. In 2016 I co-founded the teaching partnership www.lovemindfulness.co.uk with my colleague Dr Carolyn Drake. In 2017 I trained with the Sussex Mindfulness Centre to teach Mindfulness-based Cognitive Therapy & Mindfulness-based Stress Reduction. I have been a self-employed mindfulness teacher since the end of 2016 and since then have taught in a wide range of settings. I currently run weekly drop-ins for three organisations, including the Sussex Mindfulness Centre and 'Rest, Repair, Recover' (suzybolt.com). I am trained to teach Mindfulness-based Compassionate Living and Mindful Self-Compassion courses.  All my teaching is informed by a committed personal practice of mindfulness, compassion and meditation.