About Me

Mindfulness Teacher & Supervisor (MBCT, Mindfulness for Life, Workplace Mindfulness)

I am a fully trained mindfulness teacher, offering evidence-based programmes including Mindfulness for Life, MBCT-D (for depression), MBCT-FP (Finding Peace), and Mindfulness in the Workplace. I am also a qualified mindfulness supervisor, supporting other teachers with depth, kindness, and presence.

I work with both groups and individuals, and provide tailored workplace trainings – all available in English and Polish, online or in person.

My approach is grounded, compassionate, and rooted in over a two decades of experience in mental health, education, and organisational well-being. Whether you’re seeking greater clarity, resilience, or connection, I offer a safe and practical space to meet yourself – just as you are.

Let’s meet – in stillness, in inquiry, in life.