About Me

I am a mindfulness teacher, teacher-trainer and supervisor with a community mental health nursing background. I have been teaching since 2011.

I am a teaching partner and teacher trainer at Oxford Mindfulness, and I also teach MBCT and MBCT for Life to NHS staff groups and to the general public.

I am interested in widening the provision of mindfulness-based approaches to people who may experience barriers in accessing mindfulness groups, and I have a particular interest in mindfulness for people who experience distressing psychosis. I also have experience of developing and implementing an innovative mindfulness project that offered mindfulness groups to people in the criminal justice system and to staff working in criminal justice.

I find vitality in connecting, teaching, reflecting and learning in mindfulness practice, teaching and training.