About Me

I began teaching Mindfulness-Based Cognitive Therapy (MBCT) in 2025 as part of my Teacher Training Pathway with the UK Mindfulness Collaboration. Qualifying in 2026 represented a milestone for my interest in & application of mindfulness approaches; both on a personal level, & within my practice as a psychological therapist since 2014. My interest in mindfulness principles & how it can be used to aid people with a range of emotional difficulties began in 2016 with a Mindfulness for Clinicians course & reading my first book about the subject, & I my enthusiasm & conviction has grown ever since.

I currently teach MBCT in-person in an NHS Talking Therapies setting.