About Me

I'm a dedicated psychologist and mindfulness practitioner with a passion for fostering personal growth and well-being. My personal growth began with Vipassana meditation and then training in MBSR and attended MBCT workshops and learning retreats. I have dedicated my Mindfulness career to guiding individuals on their journey toward self-discovery, inner balance, and emotional resilience.

Having a background in psychology, I bring a comprehensive understanding of the human mind and behaviour to my mindfulness teaching. With more than 10 years of experience in both one-on-one and group settings, I've had the privilege of witnessing the positive impact that mindfulness can have on individuals from all walks of life.

My approach blends evidence-based psychological principles with ancient mindfulness techniques, creating a holistic and effective method for achieving mental clarity and emotional harmony. I am committed to creating a safe and supportive space where my clients can explore mindfulness practices, learn to navigate life's challenges, and cultivate a sense of presence in each moment.

I look forward to joining you on this path of self-discovery and growth.