About Me

I have practised mindfulness since 2001 and have been teaching since 2011.

In my work with groups and individuals, I help people find their feet, see things more clearly and connect with what matters. I teach a range of mindfulness-based programmes, work with people one-to-one and supervise mindfulness teachers.

Much of this work takes place through The Mindfulness Project, where I am Co-Director and help run In Good Company, our mindfulness practice community.

In terms of professional training, I trained to teach mindfulness at the Centre for Mindfulness, Research and Practice at Bangor University and hold a Master’s degree in Teaching Mindfulness. With a background in osteopathy and a Master’s degree in Pain Science, I also have experience working with people living with pain.