About Me

As a Nurse and Psychotherapist, I am committed to supporting others towards understanding the transformative power of mindfulness. As a lifelong learner and advocate for personal growth, since first encountering mindfulness in the 90’s as a next wave intervention, I have been committed to developing my own practice and latterly supporting others to do the same. I specialise in teaching Mindfulness-Based Cognitive Therapy (MBCT), offering a personalized approach to help everyone embrace mindfulness in a way that feels right for them. Join me for a MBCT course and cultivate peace, clarity, and well-being in your life.