Uz Afzal

This user account status is Approved

Uz Afzal


- England -

MBSR (Mindfulness Based Stress Reduction)
Teaching Methods
Online, In Person, Hybrid

About Me

I have been teaching MBSR since 2015 and teaching an 8-week mindfulness and self-care programme, Radical Self-Care (which was a finalist in the inaugural Innovations in Mindfulness Awards) since 2019. I work in public and workplace settings and also work within mental health services. I primarily share mindfulness online, though can also work face to face. I am particularly interested in welcoming all the intersecting aspects of people's identities into mindfulness courses. I also like to bring creativity into mindfulness teaching, learning and practice.

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