About Me

I qualified as a Mindfulness teacher in 2016, via the Youth Mindfulness One-Year programme. I have been teaching in my local community, in and around Falkirk since 2017. I'm qualified to teach the Mindfulness for Life 8-Week Course, and offer this amongst a wide range of other events, courses and sessions. I am a certified Trauma-Sensitive Mindfulness facilitator, having undertaken advanced training with David Treleaven in 2020. I am also a certified Daring to Rest facilitator, undertaking training with Karen Brody in 2022. I deliver sessions both online and in-person,. I opened a Community Wellbeing Centre in Bonnybridge (near Falkirk) in 2023. All of my offerings are based around the three pillars of Mindfulness, Self-Compassion and Rest. I offer 1-1 coaching as well as group sessions, and have corporate clients as well as individual ones.