About Me

I began my mindfulness journey back in 2011 and started teaching in January 2018. I have also trained in Cognitive Behavioural Therapy, Trauma Sensitive Mindfulness, Mental Health First Aid & Non-Violent Communication. I am registered to teach MBCT, MBCT-L, and Finding Peace. I teach in person and on-line to the general public (including Oxford Students, Junior Doctors, parents). I also run quiet mornings, a drop-in support group and guide on the OMF (Oxford Mindfulness Foundation) daily live meditations. I am on the OMF teacher register.