About Me

With a deep commitment to guiding individuals through the challenging journey of life, I am dedicated to helping people discover their own inner peace, well-being, and resilience. As the founder of 'Open Mind' - Mindfulness & Wellbeing, I lead mindfulness workshops and courses throughout the UK. My expertise extends to delivering mindfulness programs for various organizations, including local government, NHS staff, Fostering Services, Neurological Centre, Rape Crisis, and Sexual Abuse Survivors’ Services. I possess extensive experience in working with individuals facing complex challenges such as long-term health conditions and trauma. Additionally, I have received training from the 'Mindfulness in Schools Project' to offer courses specifically tailored to young people, recognizing the growing mental health concerns within this generation.