About Me

I love to share what has been so very nourishing and life affirming for me. Mindfulness as a friend and ally through all the ups and downs of life. I have been teaching for over 10 years. I teach the 8 Week Mindfulness Based Living Course & the 8 Week Compassion Based Living Course. I also teach Mindful Yoga & Qigong & Chair Based Mindful Movement & Wellbeing for seniors. I facilitate retreats and workshops - and also go into businesses to share mindfulness in the workplace.