About Me

I'm an HR Professional (MCIPD) specialising in organisational mindfulness. I've been practicing mindfulness since 2008 and teaching mindfulness since 2012. I feel privileged to have shared many journeys into mindfulness and continue to be inspired by the transformational impact these can have at a personal, professional and organisational level. I have particular interests in - management development - the cultivation of more 'brain friendly' workplaces - how organisations equip individuals to manage change and - the conscious cultivation of insight in human resources. I teach the following courses... - Managers Mind Training Series - Cultivating Inner Resources - Managing Change Mindfully - Mindfulness-Based Stress Reduction. Please see chapter 12 of Chapman-Clarke’s ‘Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance’ for case studies of long standing workplace partners. More information about my personal journey is available on our website: yorkmbsr.co.uk/about. We welcome contact from organisations looking to facilitate sustainable behaviour change at an individual level and better still, a better norm, at an organisational level.