About Me

I’m an experienced mindfulness and self-compassion teacher and supervisor on a mission is to help people meet life's joys and challenges with more presence and compassion. Since training in 2017 I have taught hundreds of people online, across Oxfordshire and in London. I deliver Breathwork's two signature courses: Mindfulness for Stress and Mindfulness for Health, in the community and also in workplace settings. I have also delivered adapted version of these courses; for example for groups of carers, and for people accessing mental health support. I am a trained Natural Mindfulness Guide and enjoy leading mindful walks to green spaces. I have been a Mindfulness-based Supervisor since 2022 and also teach Mindful Self-Compassion.