About Me

Based in Dorset I have been teaching MBSR and MBCL since 2009. I have created a secular sangha and regularly meet with people from the courses I have led. I offer retreat days and practice sessions and 1:1 instruction from my home in Wareham. I enjoy being alongside people as they create their own pathway and seek to understand the depth and wisdom of mindfulness and how in can enhance their life. I also offer online sessions. Do be in touch if I can support you in any way. Penny