Paulo Karat

Paulo Karat
This user account status is Approved

Paulo Karat

Region

Derbyshire

Qualifications
MBCT (Mindfulness Based Cognitive Therapy)
Teacher Status
Teaching Methods
Online, In Person, Hybrid
Website

http://lettingtheoutsidein.com/

Phone number

07748597567

About Me

I have been teaching 8-Week Courses (MBCT and MBSR), plus Finding Peace in a Frantic World since 2022. I also offer flexible mindfulness-based corporate training for wellbeing and psychological resilience in the workplace and from our farm in Derbyshire. I work F2F, online or hybrid.

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