About Me

My professional background is in Cognitive Experimental Psychology and I am currently working at University College London co-ordinating a Parkinson’s UK-funded clinical trial. My teaching experience in mindfulness and meditation started in 2016 and over the years has spanned across various contexts and audience groups including: clinical populations, general public as well as part of academic MSc curriculum delivery at King’s College London. I have recently completed the formal Teacher Development Pathway with ‘Enter Mindfulness’ and am now also qualified to teach the full 8-week MBCT courses for anyone who wishes to deepen their practice and/or develop new skills to manage life’s challenges. I would be equally delighted to provide guidance to anyone who is new to mindfulness and meditation and is seeking a mentor to begin this journey. All my teaching is currently provided online and focuses around training awareness, becoming aware of our stress triggers, how they manifest in the body and then using this knowledge to develop skilful ways to manage difficulties in our lives.