About Me

I began my teaching journey in February 2021, and qualified to teach the 8-week Mindfulness Based Living Course in April 2023, after becoming a Mum for the first time in between. I primarily teach in my local community, in corporate settings, and online. I have a corporate background, having supported businesses since 2006. I enjoyed working in the training industry between 2017 - 2024 where I won a 'Business Support Professional of the Year' award, and gained lots of valuable experience that supports me in my Mindfulness Teaching. I left the world of employment in March 2024 to further pursue my small business 'Respire Wellness' which I jointly own with my husband. As well as the 8-week MBLC course, I enjoy running Women's Circles, Meditation & Relaxation sessions, and Retreats in my local community, and Introductory Mindfulness Meditation sessions in corporate settings. I am also a qualified Usui Reiki 2 Practitioner, and have a Practitioner Diploma in Indian Head Massage. My passion for supporting others has always been there, but this desire grew stronger in 2018 when I experienced a difficult time involving illness and depression. It highlighted to me the need for support in this area, and I have pursued my own personal development, with a view to also help others, ever since.