About Me

Monique has been a mindfulness teacher since 2017 when she graduated with an MSc in Teaching Mindfulness. Monique has worked in clinical & forensic settings and currently works in Higher Education, offering mindfulness-based practices to students and staff, as well as the general public. She is currently working on a doctorate around mindfulness and trauma in the prison population and has previously researched in this area. Monique teaches MBCT and MBSR. https://www.youtube.com/watch?v=F5UWRW0E7m0 As well as teaching mindfulness, Monique is a registered and accredited psychotherapist with EABCT & BABCP, and her work is based on a mindful understanding of difficulty. https://babcp.com/CBTRegister/Search