About Me

I began mindfulness teaching in 2023 and completed my MBCT mindfulness teacher certificate with the Sussex Mindfulness Centre in 2024. I am registered to teach mindfulness based cognitive therapy (MBCT), which I offer with the Sussex Partnership NHS Foundation Trust, to service users with complex mental health needs, in addition to practising as a mental health nurse with the Brighton & Hove Group Treatment Service. I am passionate about promoting mental health, healing and wellbeing; and from my own personal experience, and practise of meditation and mindfulness can account to how this can help. Therefore, beyond the clinical setting, I am keen to share mindfulness with all, and also teach in- person mindfulness drop-in sessions in the community.