About Me

Having been introduced to mindfulness practice in January 2017 and practising since then, I decided to train as an MBSR teacher in 2021. I had dipped my toes into teaching and guiding practices before my teacher training and strengthened my approach through the training. Learning that we can be the architects of our health and wellbeing, I am passionate about bringing mindfulness based tools, practices and techniques to more people. I have been teaching MBSR (predominantly on Zoom) to the general public and in the workplace, and I am now offering in person courses. Furthermore, I offer 1:1 mindfulness sessions. Coaching and psychology are of key interest to me, including helping individuals integrate mindfulness into daily life. I have a L5 ILM certificate in coaching and am studying psychology to deepen my knowledge. I look forward to working with you.